"I've been going to a chiropractor every week for the last 20 years to treat pain in my back, neck, and shoulders. I did not go to the Chiropractor this past week as I did not need to. I feel amazing... All I can say is after a few days I started noticing less pain, much better sleep and of course much more energy. You have no idea how excited I am to wake up each day with no pain. I truly feel blessed to have found you and I wanted to sincerely thank you from the bottom of my heart." ~ Kris Buettmann

--------------------------------------------------->>

“I was having constant aching pain in my low back for several months. After trying different forms of treatment including physical therapy, I wasn’t sure anything was going to work. Then, when you sat down with me one on one to explain the true connection of the mind & body, I began to understand that my very real physical pain was rooted in my mind and not my body. Using methods you taught including tapping, positive affirmation and meditation, we were able to clear out negative images and let go of past/present blockages. It’s been well over a year now and I’m still pain free. This whole experience was like a cleansing of the mindbodysoul and has allowed me to move freely, mentally, emotionally AND physically, on with my life with a new appreciation of self. Clearly, my gratitude is endless. Thank you” ~ Judith Lockett

--------------------------------------------------->>

“I have had lower back problems for over 20 years! Through the stretching exercises along with proper breathing techniques… I have dramatically improved the quality of my life. I am able to do all the physical exercises (including racquetball) that I once loved when I was younger – virtually pain free. After trying many different things to conquer my back pain through the years, nothing was successful until the guidance and direction you set me on. I do not think twice about engaging in any type of physical activity now. Best of all, I do not worry about waking up the following morning unable to get out of bed. Words cannot describe how grateful I am to you for setting me free.” ~ Ira Kravitz

--------------------------------------------------->>

“I want you to know that I am having great results from the Qigong practice, I practice it on a daily basis and have found that my lower back has more flexibility than before, where before I had a hard time putting my socks on, now I can bring my leg up while sitting down without lower back strain, I actually love it, the energy is so palpable, so to everyone responsible putting this program together.” ~ Pete Gomez

--------------------------------------------------->>

One of the best 'gentle movement' programs I have ever experienced--and I've done many. The circular movements are perfect to get you back in the pain-free game! ~ Cindy Kubica

--------------------------------------------------->>

”I just did my first practice session for the lying position... it made me feel incredibly straight, light, and bright!!! You really did an awesome job putting these exercises together! Thanks again!” ~ Sarahann Peachy

--------------------------------------------------->>

“I was having increased back problems for about 6 months. Sharp pains in my lower back that got so bad I could barely move and I couldn’t sleep. I was in constant pain and it was getting pretty serious and affecting every aspect of my life. The pain would literally paralyze me at times and I felt completely shut down. Tristan showed me a series of movements that took me from immobility to absolutely no pain whatsoever within about a week. Even the day after I began I noticed considerable improvement. I haven’t had back pain since… These techniques are amazing and great for anyone regardless of whether or not you have specific pain or stress.” ~ John Gibson

--------------------------------------------------->>

"Forget about the weight loss, increased energy and motivation I've been experiencing, this is the first time in close to 20 years my lower back is consistently pain free. If you are looking for a new fitness regimen THIS IS IT!" ~ Jen Jefferson

--------------------------------------------------->>

“Usually, several hours after my work out routine at the gym, I experience a soreness and stiffness in different parts of my body. I had accepted these ‘aches and pain’ as a part of the process of the body getting older. Several hours after the exercises, I was NOT experiencing my usual aches and pains and actually felt more relaxed and my whole nervous system felt much calmer. The following day, when I would really feel all my ‘aches and pains’, I felt very relaxed, calm, and energetic. I have noticed that since I have begun... I do not experience the same stiffness, or soreness that I did before.” ~ Martha Garrett

--------------------------------------------------->>

"Although I still have back pain it's less than before, and I have experienced these little spurts of energy that have allowed me to do things I could not do before (like standing in the kitchen and do a complete set of dirty dishes without having to run to lie down every five seconds). I hope that when I complete the four weeks I'll be much better. I also like your explanations, the simplicity of the exercises, in one word...everything." ~ Eugene Matta

--------------------------------------------------->>

 I am so grateful to have found you both. It is perfect timing and I am blessed. I am healing from a back challenge and nerve pain in my leg and foot. I am definitely getting stronger [...] I’ve been a massage therapist for 30+ years and this injury has stopped me. [...] I am healing [...] what you are bringing forward right now is so perfect. ~ Ellie Josephs

--------------------------------------------------->>

"...my spine now adjusts on it’s own without a chiropractor, that’s never happened to me before and I’m 51." ~ Alison Jayne