A.M. QIGONG: Wake Up & Flow Routine

7 Simple Moves to Eliminate Annoying Aches, Pains & Stiffness!

Instructions: Watch each video once & then use the Follow-Along as part of your Daily Routine!

INTRODUCTION

Please watch this short "Get Started' video to get the most out of this training.

PRIVATE LESSON

The private lesson breaks-down the nuances for each of the 7 Energy Exercises.

FOLLOW ALONG

This short 'follow along' video guides you through the routine.

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